READ MORE: How to freeze fruit and vegetablesīlue cheese and broccoli is a winning pair. The veg goes in the oven until the edges are crisp and charred, then a sticky garlic, sesame oil, sriracha and soy sauce is trickled over the top. If you love sweet and spicy Sichuan Chinese food, you have to try kung pao roasted broccoli.
Japanese in 7/Kyle Books Kung pao roasted broccoli You can use sprouting broccoli or Tenderstem, and scallops can be swapped for raw tiger prawns if you'd prefer. This gorgeous dish shows you can make something amazing with just a few ingredients. A blob of garlic mayonnaise makes it.Īmelameli/Shutterstock Pan-fried scallops with Tenderstem Cooked Tenderstem with homemade cheese sauce – or even just grated cheese – is perfect as a filling and takes no time at all. Savoury pancakes are such a treat and work well as a speedy midweek dinner. It can be eaten raw or cooked and is slightly sweeter than its traditional cousin. Tenderstem spears are wonderful to cook with and can be used in salads, stir-fries, cheesy dishes and with seafoodĭid you know Tenderstem broccoli didn’t exist until 1993? It's a cross between Chinese kale and regular broccoli, with the long, edible stem of kale but the florets of broccoli.